[recipes/list-new: 7/14] Sort the databases alphabetically



commit 39302ec163af4a2fa8f11ff0bbd013ccf8ac7f90
Author: Matthias Clasen <mclasen redhat com>
Date:   Fri Feb 24 22:45:01 2017 -0500

    Sort the databases alphabetically
    
    We now keep entries sorted alphabetically when saving, which
    will make the changes meaningful when I use recipes to edit
    the data.

 data/chefs.db   |   83 ++++----
 data/recipes.db |  638 ++++++++++++++++++++++++++++--------------------------
 2 files changed, 372 insertions(+), 349 deletions(-)
---
diff --git a/data/chefs.db b/data/chefs.db
index c0d3c08..5053286 100644
--- a/data/chefs.db
+++ b/data/chefs.db
@@ -1,9 +1,8 @@
-
-[sylvia]
-Image=images/geisha.jpg
-Name=Sylvia
-Fullname=Sylvia
-Description=Artist, Computer Scientist, Traveller.\nI love cooking. :)
+[aday]
+Image=images/allan_day.jpg
+Name=Allan
+Fullname=Allan Day
+Description=I cook a lot, particularly Italian and Indian.
 
 [adelia]
 Image=images/adelia.jpg
@@ -23,17 +22,23 @@ Name=afranke
 Fullname=Alexandre Franke
 Description=Being from Strasbourg, Alexandre is knowledgeable about both Alsatian and French cuisine, but 
he's not afraid to experiment in other ones as well.
 
-[tigert]
-Image=images/tigert.jpg
-Name=Tuomas
-Fullname=Tuomas Kuosmanen
-Description=Aviation, making stuff, in Finland.
+[bastian]
+Image=images/Bastian.jpg
+Name=Bastian
+Fullname=Bastian Ilsø
+Description=The nordic cuisine maestro.
 
-[link]
-Image=images/Sonic.jpg
-Name=Link
-Fullname=Link Dupont
-Description=Just Link.
+[ebassi]
+Image=images/ebassi-hackergotchi.png
+Name=ebassi
+Fullname=Emmanuele Bassi
+Description=He cooks with GTK+
+
+[elvin]
+Image=images/elvin.jpg
+Name=Elvin
+Fullname=Emel Elvin Yıldız
+Description=Elvin lives in Istanbul.
 
 [erusan]
 Image=images/erusan.gif
@@ -41,17 +46,11 @@ Name=Erusan
 Fullname=Erusan
 Description=Erusan is an American who has lived all over the country, loves GNOME, and enjoys cooking — 
primarily American, Asian, and Indian cuisine.
 
-[aday]
-Image=images/allan_day.jpg
-Name=Allan
-Fullname=Allan Day
-Description=I cook a lot, particularly Italian and Indian.
-
-[bastian]
-Image=images/Bastian.jpg
-Name=Bastian
-Fullname=Bastian Ilsø
-Description=The nordic cuisine maestro.
+[fyksen]
+Image=images/fyksen.jpg
+Name=Frederik
+Fullname=Fredrik Fyksen
+Description=My name is Fredrik Fyksen. I am from Norway, but live in Denmark. I like food, computers and 
music. You can read more about me at <a href="https://www.fyksen.me/";>fyksen.me</a>.
 
 [halfline]
 Image=images/halfline.jpg
@@ -59,11 +58,11 @@ Name=halfline
 Fullname=Ray Strode
 Description=Ray is a Desktop Software Engineer at Red Hat and vegetarian who occasionally enjoys cooking.
 
-[fyksen]
-Image=images/fyksen.jpg
-Name=Frederik
-Fullname=Fredrik Fyksen
-Description=My name is Fredrik Fyksen. I am from Norway, but live in Denmark. I like food, computers and 
music. You can read more about me at <a href="https://www.fyksen.me/";>fyksen.me</a>.
+[link]
+Image=images/Sonic.jpg
+Name=Link
+Fullname=Link Dupont
+Description=Just Link.
 
 [mclasen]
 Image=images/mclasen.jpg
@@ -77,14 +76,14 @@ Name=Matthew
 Fullname=Matthew Leeds
 Description=Matthew is a vegan and a Computer Science student who loves FOSS.
 
-[elvin]
-Image=images/elvin.jpg
-Name=Elvin
-Fullname=Emel Elvin Yıldız
-Description=Elvin lives in Istanbul.
+[sylvia]
+Image=images/geisha.jpg
+Name=Sylvia
+Fullname=Sylvia
+Description=Artist, Computer Scientist, Traveller.\nI love cooking. :)
 
-[ebassi]
-Image=images/ebassi-hackergotchi.png
-Name=ebassi
-Fullname=Emmanuele Bassi
-Description=He cooks with GTK+
+[tigert]
+Image=images/tigert.jpg
+Name=Tuomas
+Fullname=Tuomas Kuosmanen
+Description=Aviation, making stuff, in Finland.
diff --git a/data/recipes.db b/data/recipes.db
index 8dfc3b7..efa5cb2 100644
--- a/data/recipes.db
+++ b/data/recipes.db
@@ -1,37 +1,22 @@
-[R_Salmon_Fried_Rice_by_adelia]
-Name=Salmon Fried Rice
-Author=adelia
-Description=A simple dish to throw together especially when you have leftover cooked rice and leftover 
baked/grilled salmon. \nWhat if you want to make Salmon Fried Rice now and don't have leftover rice and 
salmon? Easy; cook the rice and let it cool completely (uncovered for 15 minutes immediately after rice is 
just cooked, and then cover until you're ready to cook). Use frozen salmon fillets, but make sure to thaw 
sufficiently.\nIn this recipe, I'll show you how to do it.
-Cuisine=Asian
-Season=
-Category=entree
-PrepTime=30 to 45 minutes
-CookTime=Less than 15 minutes
-Ingredients=6  oz      Salmon  \n1             Salt    \n1             Olive oil       \n600   g       Rice, 
cooked    \n3             Garlic  \n2     tsp     Chili powder    \n2     stalks  Spring onion    \n1         
    Sesame oil      
-Instructions=[image:0]Preheat the oven to [temperature:200C] and line a baking dish with aluminium foil. 
Rinse the salmon and pat dry. Drizzle a bit of olive oil and sprinkle salt on both sides of salmon. Bake in 
the oven for 15-20 minutes, until the flesh is cooked through. Alternatively, you can grill or pan-fry the 
salmon.\n\n[image:1]Allow the salmon to cool, flake the flesh and set aside.\n\n[image:2]Peel and crush the 
garlic. Finely chop the spring onions.\n\n[image:3]Heat the sesame oil in a wok, or skillet, and when hot, 
add the spring onions and garlic. Toss for about 1 minute.\n\n[image:4]Add the chili powder and toss for 
about 1 minute.\n\n[image:5]Add a couple tablespoons of water to loosen up the mixture, then stir to 
mix.\n\n[image:6]Add the rice and break the chunk of rice so the rice fry out and mix well 
together.\n\n[image:7]Add the fish and toss the rice again.\n\nAdd the fish sauce to taste. Fish sauce has a 
strong smell; if you don't fancy it, you can sub
 stitute it with soy sauce. Mix well to incorporate all the flavours.\n\n[image:8]Serve immediately with 
sunny-side up eggs, and garnish with spring onions.
-Notes=
-Serves=3
-Diets=0
-Images=images/salmonrice1.jpg;images/salmonrice2.jpg;images/salmonrice3.jpg;images/salmonrice4.jpg;images/salmonrice5.jpg;images/salmonrice6.jpg;images/salmonrice7.jpg;images/salmonrice8.jpg;images/salmonrice9.jpg;
-Created=2017-2-23 20:54:53
-Modified=2017-2-24 4:48:40
-
-[R_R_kost_by_bastian]
-Name=Råkost
-Author=bastian
-Description=A sweet and sour addition to your dinner. This salad has many variations of it and is a common 
winter side dish in Denmark.
-Cuisine=nordic
+[R_Borscht_by_sylvia]
+Notes=It's easy to convert this soup in vegan or vegetarian by not adding the meat and cream.\nIt will lose 
a bit of personality though.\n\nIf you're in a hurry, use a canned broil as base and add around 600 g of 
chopped meat without bones, and follow the rest of instruccions. This way it will be ready in less than an 
hour.\n\nIngredients may vary. In example lemon juice instead of vinegar and ground or powder pepper instead 
of the peppercorns.
+Name=Borscht
+Author=sylvia
+Description=This is a traditional soup from East and Central Europe. There are an Ukranian/Russian and a 
Polish version, but both a very similar so I put them together in a general recipe.
+Cuisine=European
 Season=winter
-Category=side
-PrepTime=Less than 15 minutes
-CookTime=
-Ingredients=5          Carrot  \n2             Apple   \n125   g       Blueberry       \n              
Linseeds        \n              Lime    
-Instructions=[image:1]Grate the carrots on the fine side of the grater.\n\n[image:0]Spread the carrot 
equally in a platter.\n\n[image:0]Divide and cut the apples into small bite-size 
pieces.\n\n[image:0]Distribute the apples and blueberrys on top of the carrot.\n\n[image:0]Divide a lime in 
two and squeeze its juices across the whole platter.\n\n[image:2]Sprinkle a bit with linseeds if you want and 
it's then ready to eat. :-)
-Serves=2
-Diets=31
-Images=images/rakost1.jpg;images/rakost2.jpg;images/rakost3.jpg;
-Created=2017-2-22 14:4:51
-Modified=2017-2-22 14:5:31
+Category=Soups
+PrepTime=15 to 30 minutes
+CookTime=More than an hour
+Ingredients=1  tsp     Peppers \n200   g       Sour cream      \n1             Oil     \n1             
Garlic  \n1             Tomato paste    \n1             Vinegar \n1             Bay leaf        \n300   g     
  Carrot  \n100   g       Onion   \n500   g       Beetroot        \n750   g       Potato  \n1             
Green Cabbage   \n1500  g       Meat and bones  
+Instructions=[image:0]Over an open flame or under a broiler, roast 1 carrot and half of the onion until 
charred, about 3 minutes.\n\n[timer:00:08:00]Boil the bones in a large stockpot filled with water for 8 
minutes, then drain and rinse thoroughly with cold water.\n\n[timer:02:00:00]Clean the stockpot, then return 
the bones to the pot along with the charred carrot and half onion and the peppercorns. Add enough cold water 
to cover the bones by at least 1″, about 4 quarts. Bring to a boil, then reduce the heat and simmer on 
medium-low until the meat easily separates from the bone, about 2 hours. Be sure to skim any foam or fat that 
accumulates on the surface. Add water to replace any that evaporates.\n\n[timer:00:45:00]As the bones simmer, 
preheat the oven to [temperature:375F]. Place the beets in aluminum foil, drizzle with the olive oil, and 
wrap tightly. Roast until easily pierced with a fork, 45-60 minutes. Remove from the oven, let cool, then 
slip off the skins and cut
  the beets into French fry-sized strips. Set aside.\n\n[image:0]When the bones are ready, strain the broth 
and discard the vegetables and peppercorns, then return the broth to the stockpot. Set the meaty bones aside 
to cool; once cool, pick apart the meat and set aside. Discard the bones or reserve for making 
stock.\n\n[image:0]Coarsely chop the remaining half onion and grate the other carrot. In a skillet, warm the 
butter on medium heat, then add the chopped onion and sauté until softened, about 5 minutes. Add the minced 
garlic and tomato paste and sauté until aromatic, about 1 minute.\n\n[timer:00:10:00]Add the sautéed onion 
and garlic paste to the broth, along with the beets, red wine vinegar, and grated carrot. Bring to a simmer 
on medium heat, then add the shredded cabbage and cubed potatoes. Return to a simmer and cook for 10 more 
minutes, skimming any excess fat from the surface, then stir in the meat, parsley, and lemon juice. Season 
with salt and pepper to taste,
  about 1/2 tsp. each.\n\n[image:0]Cover, remove from the heat, and allow to brew for 20 minutes. Serve with 
a dollop of sour cream and fresh dill sprinkled on top. For a more flavorful soup, allow the soup to brew 
overnight and reheat the next day.
+Serves=8
+Spiciness=0
+Diets=2
+DefaultImage=0
+Images=images/borscht.jpg;
+Created=2017-2-16 19:20:4
+Modified=2017-2-25 3:44:4
 
 [R_Breakfast_Oats_Jar_by_adelia]
 Name=Breakfast Oats Jar
@@ -44,12 +29,109 @@ PrepTime=Less than 15 minutes
 CookTime=
 Ingredients=½  cup     Rolled oats     \n½     cup     Yoghurt \n⅔     cup     Milk    \n3     tbsp    Chia 
seeds      \n2     tsp     Honey   \n6     oz      Mixed berries   
 Instructions=[image:2]Add all the ingredients in a 16-oz container, or divide equally between two 8-oz 
containers.\n\n[image:0]Mix well. Cover with lid(s), and place in the refrigerator for at least 4 hours or 
overnight. Thanks to the chia seeds, the mixture will develop a pudding-like texture.\n\n[image:1]You can 
make ahead, but best to consume within 2-3 days.
-Notes=
 Serves=2
+Spiciness=0
 Diets=2
+DefaultImage=0
 Images=images/oats1.jpg;images/oats2.jpg;images/oats3.jpg;
 Created=2017-2-17 4:31:48
-Modified=2017-2-20 4:20:19
+Modified=2017-2-25 3:44:4
+
+[R_Carbonara_by_ebassi]
+Notes=If you cannot find guanciale (cured pork cheek) you can substitute it with pancetta.
+Name=Carbonara
+Author=ebassi
+Description="Carbonara" is a sauce that can be used with long pasta, like spaghetti or fettuccine.
+Cuisine=italian
+Season=
+Category=pasta
+PrepTime=Less than 15 minutes
+CookTime=15 to 30 minutes
+Ingredients=200                grams of long pasta, e.g. spaghetti     \n1             whole egg       \n2   
          egg yolks       \n75            grams of parmesan cheese        \n50            grams of guanciale 
cubes        
+Instructions=[image:1]Start by boiling about 1 litre of water for each 100g of pasta.\n\n[image:1]Once the 
water is boiling, pour 20g of coarse salt in it for every litre of water, and then throw the spaghetti 
in.\n\n[image:1]While the pasta is cooking, take a large bowl and put the parmesan cheese in 
it.\n\n[image:2]Add the whole egg and the yolks to the parmesan, and beat the eggs until you get a creamy 
sauce.\n\n[image:3]Put the guanciale in a small pan with a teaspoon of oil, and shallow fry it until the fat 
is transparent and the meat is crispy; then remove from the fire.\n\n[image:5]Once the pasta is ready, drain 
it and add it to the eggs and cheese. Then, add the guanciale.\n\n[image:6]Season with salt and pepper to 
your liking.
+Serves=2
+Spiciness=0
+Diets=0
+DefaultImage=0
+Images=images/ebassi-carbonara-cover.JPG;images/ebassi-carbonara-01.JPG;images/ebassi-carbonara-02.JPG;images/ebassi-carbonara-03.JPG;images/ebassi-carbonara-04.JPG;images/ebassi-carbonara-05.JPG;images/ebassi-carbonara-06.JPG;
+Created=2016-12-5 23:57:31
+Modified=2017-2-25 3:44:4
+
+[R_Classic_Chicken_Noodle_Soup_by_link]
+Name=Classic Chicken Noodle Soup
+Author=link
+Description=A simple take on a typical American meal.
+Cuisine=american
+Season=
+Category=entree
+PrepTime=Less than 15 minutes
+CookTime=More than an hour
+Ingredients=1          whole chicken   \n4     stalks  celery  \n6             Carrot  \n32    fl. oz. 
chicken stock   \n1             Onion   \n1     bunch   thyme   \n1     bunch   sage    \n1             
Parsley \n6             Egg     
+Instructions=If you haven't butchered the chicken, do so. Depending on how meaty you want the soup, you can 
use more or less of the butchered parts (I recommend the dark leg meat for the soup). Use the remaining parts 
for another dish.\n\nWash the celery, carrots and herbs. Slice the carrots and celery. Coarsely chop the 
onion. Prepare the herbs using kitchen twine in a bouquet garni.\n\n[timer:02:00:00]In a large pot, add the 
chicken, the stock, 2 carrots, 1 stalk of celery, the onion and the bouquet garni. Fill the pot with water to 
cover the chicken. Bring to a boil and simmer for at least 2 hours.\n\nUsing a cheese cloth strainer, strain 
the soup into another pot. Remove meat from the bones, gather any loose chicken and add it to the strained 
soup. Discard the bones and cooked vegetables.\n\nAdd the remaining carrots and celery to the soup. Bring to 
a boil and simmer for at least one hour. Season with salt and pepper to taste.\n\n[timer:00:10:00]Add noodles 
and simmer fo
 r about 10 minutes, until the noodles are done.
+Serves=4
+Spiciness=0
+Diets=16
+DefaultImage=0
+Images=images/chickensoup.jpg;
+Created=2017-1-2 19:50:29
+Modified=2017-2-25 3:44:4
+
+[R_Donauwellen_by_mclasen]
+Name=Donauwellen
+Author=mclasen
+Description=Donauwellen is a popular German cake with chocolate, vanilla cream and cherries. The name is due 
to the fact that the dough typically forms a wavy pattern.
+Cuisine=German
+Season=
+Category=cake
+PrepTime=20 minutes
+CookTime=40 minutes
+Ingredients=250        g       Butter  Dough\n350      g       Flour   Dough\n6                Egg     
Dough\n200      g       Sugar   Dough\n1        pkg     Vanilla sugar   Dough\n½        pkg     Baking powder 
  Dough\n2        tbsp    Cocoa powder    Dough\n2        glass   Cherries, pitted        Dough\n¾        l   
    Milk    Toppings\n250   g       Butter  Toppings\n3     tbsp    Sugar   Toppings\n2     pkg     Vanilla 
pudding Toppings\n2     pkg     Chocolate frosting      Toppings
+Instructions=[image:1]Mix the butter until it is creamy. Add sugar and egg.\n\n[image:2]Mix the flour with 
the baking powder and mix it in. Separate a third of the dough and add the cocoa powder to 
it.\n\n[image:4]Spread the light dough on a buttered baking sheet. Put the dark dough on top.\n\n[image:4]Use 
a fork to make a wavy pattern.\n\n[image:6]Spread the dried cherries on top of the 
dough.\n\n[timer:00:30:00]Bake for 30 minutes at [temperature:200C].\n\n[image:7]Use the milk, sugar and 
pudding to cook vanilla pudding and let it cool down while stirring it frequently. Slowly add spoonfuls of 
the butter, which should be at room temperature.\n\n[image:8]Spread the butter cream on the cooled 
cake.\n\n[image:9]Melt the chocolate frosting in a hot water bath and sprinkle it on top.
+Serves=10
+Spiciness=15
+Diets=10
+DefaultImage=0
+Images=images/donauwellen_final.jpg;images/donauwellen0.jpg;images/donauwellen1.jpg;images/donauwellen2.jpg;images/donauwellen3.jpg;images/donauwellen4.jpg;images/donauwellen5.jpg;images/donauwellen6.jpg;images/donauwellen7.jpg;images/donauwellen8.jpg;
+Created=2017-1-2 16:56:44
+Modified=2017-2-25 3:44:4
+
+[R_Gingered_Carrot_Soup_by_mwleeds]
+Name=Gingered Carrot Soup
+Author=mwleeds
+Description=A nutritious vegan soup that can be made relatively quickly
+Cuisine=
+Season=winter
+Category=entree
+PrepTime=Less than 15 minutes
+CookTime=15 to 30 minutes
+Ingredients=2  lb      Carrot  \n4     cup     Water   \n1     tbsp    Olive oil, extra-virgin \n1 ½   cup   
  Onion   \n2     tsp     Garlic  \n2     tbsp    Ginger, freshly grated  \n1     tsp     Salt    \n¼     tsp 
    Cumin   \n¼     tsp     Ground fennel   \n¼     tsp     Cinnamon        \n3     tbsp    Lemon juice     
\n1     cup     Cashews, lightly toasted        
+Instructions=Place carrots in large saucepan with water, cover, bring to a boil. Lower heat, simmer until 
very tender (10-15 minutes). While carrots are cooking, saute in olive oil all the onions, 5 minutes, then 
add garlic, ginger, salt, and spices. When all is well mingled, stir in lemon juice. Use food processor or 
blender to puree everything together (including all the toasted cashews). If you like a more textured soup, 
only half puree.\n\nGarnish with parsley, chives, mint or scallions if you want. Top with cayenne pepper if 
you want a spicier soup. You can also add any leftover grains like rice, barley, couscous, etc. at the last 
minute.\n\nThis is my Aunt Wendy's recipe.
+Serves=4
+Spiciness=0
+Diets=28
+DefaultImage=0
+Images=images/gingered_carrot_soup.jpg;
+Created=2017-1-22 20:52:9
+Modified=2017-2-25 3:44:4
+
+[R_Grumbeerekiechle_by_afranke]
+Name=Grumbeerekiechle
+Author=afranke
+Description=Traditional potato hash from Alsace. Usually served with lettuce, sometimes with smoked salmon.
+Cuisine=french
+Season=
+Category=entree
+PrepTime=15 to 30 minutes
+CookTime=15 to 30 minutes
+Ingredients=7          Potato  \n3     tbsp    Flour   \n3             Onion   \n1             Egg     \n1   
          Parsley \n1             Oil     
+Instructions=[image:1]Peel and grate the potatoes. Peel and slice the onions. Mix with the rest of the 
ingredients in a large bowl.\n\nPut a frying pan on the hob at medium heat with a bit of 
oil.\n\n[image:2]Form thin patties in the pan and brown them on both sides.\n\n[image:0]Serve hot. Can be 
kept in a fridge and reheated in a micro-wave oven.
+Serves=4
+Spiciness=0
+Diets=24
+DefaultImage=0
+Images=images/grumbeerekiechle_3.JPG;images/grumbeerekiechle_1.JPG;images/grumbeerekiechle_2.JPG;
+Created=2017-1-26 15:52:35
+Modified=2017-2-25 3:44:4
 
 [R_Kiwi-Mandarin_Salsa_by_bastian]
 Name=Kiwi-Mandarin Salsa
@@ -62,30 +144,13 @@ PrepTime=15 to 30 minutes
 CookTime=
 Ingredients=4          Kiwis   \n4             Mandarin Oranges        \n1             Red Pepper      \n75  
  g       Baby Spinach    \n              Lime Juice      
 Instructions=[image:1]Wash the fruits and vegetables well.\n\n[image:2]Peel, slice and cut the kiwi into 
triangular pieces.\n\n[image:3]Peel the orange and cut it in pieces.\n\n[image:4]Cut the red pepper in thin 
slices.\n\n[image:0]Mix fruits and vegetables in a bowl.\n\n[image:5]Add lime as you 
please.\n\n[image:6]Enjoy!
-Notes=
 Serves=4
+Spiciness=15
 Diets=31
+DefaultImage=0
 
Images=images/kiwi-mandarin1.jpg;images/kiwi-mandarin2.jpg;images/kiwi-mandarin3.jpg;images/kiwi-mandarin4.jpg;images/kiwi-mandarin5.jpg;images/kiwi-mandarin6.jpg;images/kiwi-mandarin7.jpg;
 Created=2017-2-19 11:35:2
-Modified=2017-2-19 12:13:10
-
-[R_Borscht_by_sylvia]
-Name=Borscht
-Author=sylvia
-Description=This is a traditional soup from East and Central Europe. There are an Ukranian/Russian and a 
Polish version, but both a very similar so I put them together in a general recipe.
-Cuisine=European
-Season=winter
-Category=Soups
-PrepTime=15 to 30 minutes
-CookTime=More than an hour
-Ingredients=1  tsp     Peppers \n200   g       Sour cream      \n1             Oil     \n1             
Garlic  \n1             Tomato paste    \n1             Vinegar \n1             Bay leaf        \n300   g     
  Carrot  \n100   g       Onion   \n500   g       Beetroot        \n750   g       Potato  \n1             
Green Cabbage   \n1500  g       Meat and bones  
-Instructions=[image:0]Over an open flame or under a broiler, roast 1 carrot and half of the onion until 
charred, about 3 minutes.\n\n[timer:00:08:00]Boil the bones in a large stockpot filled with water for 8 
minutes, then drain and rinse thoroughly with cold water.\n\n[timer:02:00:00]Clean the stockpot, then return 
the bones to the pot along with the charred carrot and half onion and the peppercorns. Add enough cold water 
to cover the bones by at least 1″, about 4 quarts. Bring to a boil, then reduce the heat and simmer on 
medium-low until the meat easily separates from the bone, about 2 hours. Be sure to skim any foam or fat that 
accumulates on the surface. Add water to replace any that evaporates.\n\n[timer:00:45:00]As the bones simmer, 
preheat the oven to [temperature:375F]. Place the beets in aluminum foil, drizzle with the olive oil, and 
wrap tightly. Roast until easily pierced with a fork, 45-60 minutes. Remove from the oven, let cool, then 
slip off the skins and cut
  the beets into French fry-sized strips. Set aside.\n\n[image:0]When the bones are ready, strain the broth 
and discard the vegetables and peppercorns, then return the broth to the stockpot. Set the meaty bones aside 
to cool; once cool, pick apart the meat and set aside. Discard the bones or reserve for making 
stock.\n\n[image:0]Coarsely chop the remaining half onion and grate the other carrot. In a skillet, warm the 
butter on medium heat, then add the chopped onion and sauté until softened, about 5 minutes. Add the minced 
garlic and tomato paste and sauté until aromatic, about 1 minute.\n\n[timer:00:10:00]Add the sautéed onion 
and garlic paste to the broth, along with the beets, red wine vinegar, and grated carrot. Bring to a simmer 
on medium heat, then add the shredded cabbage and cubed potatoes. Return to a simmer and cook for 10 more 
minutes, skimming any excess fat from the surface, then stir in the meat, parsley, and lemon juice. Season 
with salt and pepper to taste,
  about 1/2 tsp. each.\n\n[image:0]Cover, remove from the heat, and allow to brew for 20 minutes. Serve with 
a dollop of sour cream and fresh dill sprinkled on top. For a more flavorful soup, allow the soup to brew 
overnight and reheat the next day.
-Notes=It's easy to convert this soup in vegan or vegetarian by not adding the meat and cream.\nIt will lose 
a bit of personality though.\n\nIf you're in a hurry, use a canned broil as base and add around 600 g of 
chopped meat without bones, and follow the rest of instruccions. This way it will be ready in less than an 
hour.\n\nIngredients may vary. In example lemon juice instead of vinegar and ground or powder pepper instead 
of the peppercorns.
-Serves=8
-Diets=2
-Images=images/borscht.jpg;
-Created=2017-2-16 19:20:4
-Modified=2017-2-17 13:46:20
+Modified=2017-2-25 3:44:36
 
 [R_Mantovana_Cake_by_adelia]
 Name=Mantovana Cake
@@ -98,30 +163,108 @@ PrepTime=15 to 30 minutes
 CookTime=30 to 45 minutes
 Ingredients=170        g       Caster sugar    \n3             Egg yolks       \n1             Egg     \n170 
  g       Cake flour      \n1     tsp     Vanilla baking powder   \n1             Zest of 1 lemon (organic)   
    \n150   g       Butter, melted  \n50    g       Slivered almonds, toasted       \n1             Vanilla 
powdered sugar, for dusting     
 Instructions=[image:0]Preheat oven to [temperature:180C]. Line a 9-inch round cake pan with parchment paper 
and grease well.\n\n[image:0]Combine eggs and sugar in a mixing bowl. Beat (using a hand mixer) until light 
and fluffy.\n\n[image:0]Into the mixture, add half of the flour and give it a little mix. Add the rest of the 
flour, together with the baking powder and lemon zest. Mix until the batter is just combined. Don't overmix. 
\n\n[image:0]Add the melted butter to the mixture. Using a spatula, stir to mix well.\n\n[image:0]Pour the 
batter into a 9-inch round baking pan. Sprinkle the almonds on top making sure to cover the surface 
evenly.\n\n[timer:00:25:00]Bake for 25-30 minutes or until a cake tester inserted into the center cake comes 
out clean. The cake should have a nice golden colour.\n\n[image:0]Let rest in the pan for 10 minutes, then 
invert onto a cooling rack to cool completely.\n\n[image:0]Before serving, dust the top generously with 
vanilla powdered sugar.
-Notes=
 Serves=6
+Spiciness=0
 Diets=0
+DefaultImage=0
 Images=images/mantovana.jpg;
 Created=2017-2-16 4:18:29
-Modified=2017-2-17 4:38:6
+Modified=2017-2-25 3:44:4
 
-[R_Carbonara_by_ebassi]
-Name=Carbonara
-Author=ebassi
-Description="Carbonara" is a sauce that can be used with long pasta, like spaghetti or fettuccine.
-Cuisine=italian
+[R_Non-knead_buns_by_tigert]
+Name=Non-knead buns
+Author=tigert
+Description=Very quick fresh bread for breakfast with 5 minutes of work.
+Cuisine=
 Season=
-Category=pasta
+Category=cake
 PrepTime=Less than 15 minutes
+CookTime=15 minutes
+Ingredients=4  dl      cold water      \n8     dl      wheat flour     \n1     tsp     Salt    \n½     tsp   
  dry yeast       
+Instructions=[image:1]Preparation: Mix together all of the ingredients in a large bowl into a thick 
porridge-like dough. Do not knead the dough, just mix it together. \n\nCover and leave to rise in room 
temperature for 8-12 hours. This can be done for example the previous night so you can bake them in the 
morning.\n\nBaking: Heat your oven to [temperature:250C].\n\n[image:3]The dough will be more than double in 
size and full of bubbles and very sticky. Pour a generous amount of flour on your baking surface so it 
doesn't stick, and pour the dough over it.\n\n[image:4]Form the dough into a thick snake, about the diameter 
of your arm and cut bun-sized pieces with scissors onto the baking sheet.\n\n[timer:00:15:00]Bake until nice 
and brown, this will take approximately 15 minutes.\n\n[image:5]You can substitute half of the wheat flour 
with oats, seeds or different kind of flour if you want variety.\n\n[image:0]Enjoy!
+Serves=4
+Spiciness=15
+Diets=30
+DefaultImage=0
+Images=images/non_knead_buns.png;images/non_knead_buns1.jpg;images/non_knead_buns2.jpg;images/non_knead_buns3.jpg;images/non_knead_buns4.jpg;images/non_knead_buns5.jpg;
+Created=2017-1-27 15:18:43
+Modified=2017-2-25 3:44:4
+
+[R_Pan_pizza_by_fyksen]
+Name=Pan pizza
+Author=fyksen
+Description=Pizza is an all-time favorite.
+Cuisine=american
+Season=
+Category=pizza
+PrepTime=More than an hour
 CookTime=15 to 30 minutes
-Ingredients=200                grams of long pasta, e.g. spaghetti     \n1             whole egg       \n2   
          egg yolks       \n75            grams of parmesan cheese        \n50            grams of guanciale 
cubes        
-Instructions=[image:1]Start by boiling about 1 litre of water for each 100g of pasta.\n\n[image:1]Once the 
water is boiling, pour 20g of coarse salt in it for every litre of water, and then throw the spaghetti 
in.\n\n[image:1]While the pasta is cooking, take a large bowl and put the parmesan cheese in 
it.\n\n[image:2]Add the whole egg and the yolks to the parmesan, and beat the eggs until you get a creamy 
sauce.\n\n[image:3]Put the guanciale in a small pan with a teaspoon of oil, and shallow fry it until the fat 
is transparent and the meat is crispy; then remove from the fire.\n\n[image:5]Once the pasta is ready, drain 
it and add it to the eggs and cheese. Then, add the guanciale.\n\n[image:6]Season with salt and pepper to 
your liking.
-Notes=If you cannot find guanciale (cured pork cheek) you can substitute it with pancetta.
+Ingredients=200        g       Flour   Dough\n2        g       Yeast   Dough\n135      g       Water   
Dough\n4        g       Olive oil, extra-virgin Dough\n100      g       Pizza sauce     Toppings\n200   g     
  Cheese  Toppings\n200   g       Peperoni        Toppings
+Instructions=Put the flour, yeast, water and olive oil in a bowl and stir it up with your hands or a spoon 
until there's no dry flour left, and let it be.\n\nCover the bowl tightly in plastic wrap and let it sit at 
room temperature overnight. \n\nThe next day it should have rosen quite a bit. Dump it all out onto a floured 
surface, then divide it into balls.\n\nSpread olive oil in a 10-inch cast iron skillet or round cake pan and 
place a dough ball in the middle.\n\nRub the dough ball around and flip it a couple times until it is 
completely coated in oil and the oil completely coats the bottom and sides of the pan. Cover in plastic, and 
let it sit for another couple of hours without touching it.\n\nThe dough should have spread on it own (takes 
about 2 hours). Lift the sides of the dough to let big air bubbles out.\n\nPut in the oven at 
[temperature:280C]. (or as hot as your oven goes) for about 15 minutes. Peek underneath and if your pizza is 
a little pale, you can finish on
  the stovetop directly over medium heat until it is as dark and crisp as you like it.
+Serves=4
+Spiciness=0
+Diets=2
+DefaultImage=0
+Images=images/pan_pizza1.png;images/pan_pizza2.png;images/pan_pizza3.png;
+Created=2016-12-19 13:42:15
+Modified=2017-2-25 3:44:4
+
+[R_Pineapple_Upside_Down_Cake_with_Hot_Buttered_Rum_Sauce_by_aday]
+Name=Pineapple Upside Down Cake with Hot Buttered Rum Sauce
+Author=aday
+Description=This is a delicious, boozy update on a classic cake. The combination of rum and pineapple gives 
it a distinctively Caribbean flavour.
+Cuisine=
+Season=
+Category=cake
+PrepTime=15 to 30 minutes
+CookTime=30 to 45 minutes
+Ingredients=2  tbsp    Unsalted butter Sauce\n120      ml      Dark Jamaican rum       Sauce\n100      g     
  Light muscovado sugar   Sauce\n120      ml      Double cream    Sauce\n125      g       Golden caster sugar 
    Cake\n150       g       Plain flour     Cake\n2 tsp     Baking powder   Cake\n1 tsp     Vanilla Extract 
Cake\n3 tbsp    Dark Jamaican rum       Cake\n1         Lemon   Cake\n2         Large eggs      Cake\n75      
  ml      Semi-skimmed milk       Cake\n430       g       Tinned pineapple rings  Cake\n50        g       
Unsalted butter Cake
+Instructions=Preheat the oven to [temperature:175C] (gas mark 4).\n\nGrease a round 20 cm cake tin.\n\nLine 
the bottom of the tin with as many whole pineapple rings as will fit. Cut the remaining rings in half and use 
them to line the sides of the tin.\n\nCrack the eggs into a bowl and add the caster sugar. Whisk until pale 
and light (an electric whisk is good for this, but not essential).\n\nIn a different bowl, combine the flour 
and baking powder, and then sift into the egg and sugar mixture, mixing as you go.\n\nMelt the butter and 
combine with the milk, rum and vanilla extract. Zest half the lemon and add.\n\nMix the wet mixture into the 
rest of the ingredients.\n\n[timer:00:40:00]Poor the cake mixture into the cake tin and bake for around 40 
minutes, until the top is light brown and an inserted skewer comes out clean.\n\n[timer:00:05:00]Leave the 
cake to cool for 5 minutes, then turn out on to a rack to cool completely.\n\nWhen it's time to eat, make the 
sauce: combine 
 the muscovado sugar and cream in a saucepan and heat until the sugar has dissolved. Add the rum and simmer 
until it has thickened a little, then add the butter and let it melt into the sauce.\n\nPour the hot sauce 
over the cake and serve.
+Serves=6
+Spiciness=0
+Diets=8
+DefaultImage=0
+Images=images/pineapple_upside_down.jpg;
+Created=2017-1-16 13:45:25
+Modified=2017-2-25 3:44:4
+
+[R_Pizzaburger_by_erusan]
+Name=Pizzaburger
+Author=erusan
+Description=Tomato dough with hamburger and cheese topping
+Cuisine=american
+Season=winter
+Category=entree
+PrepTime=15 to 30 minutes
+CookTime=15 to 30 minutes
+Ingredients=1  pkg     Yeast   \n2     cup     Tomato sauce    \n1     tbsp    Vegetable oil   \n1/2   tsp   
  Salt    \n1     tbsp    Sugar   \n3     tsp     Chili powder    \n2 1/2 cup     Flour   \n1     lb      
Ground beef     \n1             Onion   \n1     lb      Cheese slices   
+Instructions=Dissolve yeast in warm water. Let stand for 2 minutes.\n\nAdd 1/2 cup tomato sauce, oil, salt, 
1 tsp chili powder, and sugar. Mix well.\n\nGradually stir in flour. Dough will become sticky.\nOptional: Let 
rise covered in a warm place for about an hour.\n\nBrown diced onion and hamburger in frying pan.\n\nAdd 
remaining 1 1/2 cups tomato sauce, salt, pepper, and 2 tsp chili powder.\n\nRemove from heat.\nSpread dough 
on greased cookie sheet (will be somewhat springy and pull back as it is spread out).\n\nTop with hamburger 
mixture and cover with cheese slices.\n\n[timer:00:20:00]Bake at [temperature:400F] for 20 to 30 minutes 
until dough is baked.
+Serves=5
+Spiciness=0
+Diets=2
+DefaultImage=0
+Images=images/pizzaburger.jpg;
+Created=2017-1-19 21:39:10
+Modified=2017-2-25 3:44:4
+
+[R_R_kost_by_bastian]
+Name=Råkost
+Author=bastian
+Description=A sweet and sour addition to your dinner. This salad has many variations of it and is a common 
winter side dish in Denmark.
+Cuisine=nordic
+Season=winter
+Category=side
+PrepTime=Less than 15 minutes
+CookTime=
+Ingredients=5          Carrot  \n2             Apple   \n125   g       Blueberry       \n              
Linseeds        \n              Lime    
+Instructions=[image:1]Grate the carrots on the fine side of the grater.\n\n[image:0]Spread the carrot 
equally in a platter.\n\n[image:0]Divide and cut the apples into small bite-size 
pieces.\n\n[image:0]Distribute the apples and blueberrys on top of the carrot.\n\n[image:0]Divide a lime in 
two and squeeze its juices across the whole platter.\n\n[image:2]Sprinkle a bit with linseeds if you want and 
it's then ready to eat. :-)
 Serves=2
-Diets=0
-Images=images/ebassi-carbonara-cover.JPG;images/ebassi-carbonara-01.JPG;images/ebassi-carbonara-02.JPG;images/ebassi-carbonara-03.JPG;images/ebassi-carbonara-04.JPG;images/ebassi-carbonara-05.JPG;images/ebassi-carbonara-06.JPG;
-Created=2016-12-5 23:57:31
-Modified=2017-2-14 16:55:42
+Spiciness=0
+Diets=31
+DefaultImage=0
+Images=images/rakost1.jpg;images/rakost2.jpg;images/rakost3.jpg;
+Created=2017-2-22 14:4:51
+Modified=2017-2-25 3:44:4
 
 [R_Roots_Pie_by_bastian]
 Name=Roots Pie
@@ -134,66 +277,51 @@ PrepTime=More than an hour
 CookTime=30 to 45 minutes
 Ingredients=200        g       Flour   Dough\n50       g       Butter  Dough\n1        tsp     Salt    
Dough\n4        tbsp    Water   Dough\n1        dl      Yoghurt Dough\n200      g       Beetroot        
Contents\n200   g       Kale    Contents\n200   g       Carrot  Contents\n1             Red onion       
Contents\n4             Egg     Contents\n150   g       Cheese  Contents\n3     dl      Yoghurt Contents\n    
          Salt    Contents\n              Pepper  Contents\n              Linseeds        Contents
 Instructions=[image:12]Turn on the oven at [temperature:200C].\n\n[image:2]Pour flour on the table, add 
salt. Divide the butter into small pieces and add water.\n\n[image:3]Use the butter, water and yoghurt to 
work it all into a dough.\n\n[image:4]Find a pie form.\n\n[image:5]Takes pieces of the dough and start 
filling the pie form, until the whole form is full.\n\n[image:6]Find a fork and punch holes in the 
bottom.\n\n[timer:00:15:00]Pre-bake the dough for 15 minutes in the oven.\n\n[image:7]Peel and chop the 
vegetables. Beetroots color a lot, so be careful. Do them last.\n\n[image:8]Mix eggs, cheese, yoghurt, salt 
and pepper in a bowl.\n\n[image:9]Add beetroot, kale and lastly carrot to the pie.\n\n[image:10]Pour the 
contents of the bowl over the vegetables so all of the pie is covered.\n\n[image:11]Decorate with extra 
cheese and linseeds for extra sazz.\n\n[timer:00:35:00]Bake the pie in the oven for 35 
minutes.\n\n[image:1]Enjoy!
-Notes=
 Serves=4
+Spiciness=0
 Diets=10
+DefaultImage=0
 
Images=images/rootspie1.jpg;images/rootspie2.jpg;images/rootspie3.jpg;images/rootspie4.jpg;images/rootspie5.jpg;images/rootspie6.jpg;images/rootspie7.jpg;images/rootspie8.jpg;images/rootspie9.jpg;images/rootspie10.jpg;images/rootspie11.jpg;images/rootspie12.jpg;images/rootspie13.jpg;
 Created=2017-2-13 22:51:49
-Modified=2017-2-14 14:13:54
-
-[R_Spanish_Omelet_by_adria]
-Name=Spanish Omelet
-Author=adria
-Description=Traditional Spanish Omelet, also known as "Tortilla de Patata"
-Cuisine=mediterranean
-Season=
-Category=entree
-PrepTime=45 minutes to an hour
-CookTime=30 to 45 minutes
-Ingredients=6          Egg     \n300   g       Potato  \n200   ml      Oil     \n100   g       Onion   \n1   
  tbsp    Salt    
-Instructions=[image:0]Put a bit of oil in a pan and cover the surface with sliced 
onions.\n\n[image:3]Meanwhile, peel the potatoes and cut them in small pieces.\n\n[image:2]Once the onions 
start to take colour, put the potatoes into the pan and add some salt.\n\n[image:1]Cover the pan and stir the 
contents from time to time, until potatoes are well cooked.\n\n[image:7]Put the eggs in a big bowl and add 
some salt\n\n[image:6]Whip the eggs.\n\n[image:5]Put the contents of the pan in the bowl and mix it 
well.\n\n[image:4]Add some oil to the pan and put the whole mix back into the pan.\n\n[image:8]Once the lower 
side is cooked, with the help of a plate, turn the omelet.\nRepeat the process until it is well cooked.
-Notes=
-Serves=6
-Diets=19
-Images=images/spanish_omelet1.jpg;images/spanish_omelet2.jpg;images/spanish_omelet3.jpg;images/spanish_omelet4.jpg;images/spanish_omelet5.jpg;images/spanish_omelet6.jpg;images/spanish_omelet7.jpg;images/spanish_omelet8.jpg;images/spanish_omelet9.jpg;
-Created=2017-1-31 17:18:10
-Modified=2017-2-12 11:12:11
+Modified=2017-2-25 3:44:4
 
-[R_White_fish_for_people_who_dont_like_fish__by_fyksen]
-Name=White fish for people who dont like fish.
-Author=fyksen
-Description=It is a fantastic dish for those of us that dont love fish, but know we have to eat it to stay 
healthy.\n\nThe key to get this dish good is to have high temperature on the stove when first frying the 
fish. Then turn it down after the initial fry.
-Cuisine=mediterranean
-Season=winter
-Category=entree
-PrepTime=Less than 15 minutes
-CookTime=45 minutes to an hour
-Ingredients=400        g       white fish      \n5     g       thyme   \n5     g       rosemary        \n5   
  g       Oil     \n15    g       Butter  \n5     g       Garlic  
-Instructions=Set the stove to high (8/10), then put a good amount of oil in it. Any type of oil will 
do.\n\nRemove bone and skin from the fish (if any), and add salt and pepper. Give the stove some minutes to 
get really hot. Then put the fish in. 2-3 min on each side.\n\nTurn the temperature down to low (3/10). Add 
two spoons of butter, some thyme, rosemary and garlic. When the butter have melted, use a spoon to poor the 
melted butter and spice mix over the fish fillet.\n\nAfter about 5 minutes your fish will be done. You can 
serve it with potatoes, rice, or noodles. Everything works.
-Notes=
-Serves=2
+[R_Rosemary_Scalloped_Potatoes_by_erusan]
+Name=Rosemary Scalloped Potatoes
+Author=erusan
+Description=A holiday twist on a classic American comfort food dish. Easy to make and sure to please.
+Cuisine=american
+Season=thanksgiving
+Category=side
+PrepTime=15 to 30 minutes
+CookTime=More than an hour
+Ingredients=5          Potato  \n1             Onion   \n1     oz      Cream cheese    \n1     cup     Half 
and half   \n1     cup     Parmesan cheese, grated \n2     tbsp    Fresh rosemary  \n3             Green 
onions    \n1/2   tbsp    Salt    \n1/2   tsp     Pepper  \n1/2   tsp     Garlic  \n8     tbsp    Butter  
+Instructions=Substitutions and conversions:\n5 potatoes = 5 cans sliced potatoes\n1 stick butter = 8 Tbsp 
butter\n4 cloves garlic = 1/2 tsp powdered garlic\n8 oz cream cheese = 1 pouch\n1 cup half and half = one 
small carton\n1 cup grated parmesan = 1 small bag\n\nPreheat oven to [temperature:350F].\n\nButter a 13x9 
baking dish.\n\nInto buttered baking dish:\n- Add 5 thinly sliced (use a mandoline) russet potatoes, or 5 
cans rinsed pre-sliced potatoes.\n- Salt and pepper potatoes (more will be added to creamy mixture later), 
stir lightly to separate slices.\n\nIn a frying pan on medium to medium-low heat:\n- Melt 1 stick of 
butter.\n- Add 1 chopped onion, garlic. Saute until translucent (about 5 minutes).\n- Add 8 oz cream cheese 
(quartered to help it melt faster).\n- When cream cheese is melted, add 1 cup half and half.\n- Add salt and 
pepper to taste. (Don't be afraid to use more salt than you expect — it's a large dish, and potatoes need 
flavoring.) Recommend 1/2 Tbsp s
 alt and 1/2 tsp pepper.\n- Add finely chopped fresh rosemary and chopped green onions.\n- Add 1/2 cup grated 
parmesan and melt into mixture.\n\nTo bake:\n- Pour mixture over potatoes, stirring a bit to help the sauce 
cover everywhere. If using canned potatoes, be sure to separate the slices which are otherwise stuck together 
and prevent the mixture from seeping in.\n- Spread remaining cheese over top to provide a nice texture and 
cheese flavoring.\n- Bake for 1 to 1 1/2 hours, until liquid is bubbling and top cheese is browning.\n\nNote: 
Don't be afraid to use extra parmesan cheese and cream (half and half). This recipe makes just enough sauce, 
but extra creaminess never hurts, especially if you're using canned sliced potatoes. Garlic can be increased 
to taste, but be careful not to let the garlic overtake the rosemary.
+Serves=8
+Spiciness=0
 Diets=11
-Images=images/whitefish1.jpg;images/whitefish2.jpg;images/whitefish3.jpg;images/whitefish4.jpg;
-Created=2017-1-23 20:27:0
-Modified=2017-1-23 20:27:0
+DefaultImage=0
+Images=images/rosemary-potatos1.jpg;images/rosemary-potatos2.jpg;
+Created=2017-1-20 3:53:19
+Modified=2017-2-25 3:44:4
 
-[R_Grumbeerekiechle_by_afranke]
-Name=Grumbeerekiechle
-Author=afranke
-Description=Traditional potato hash from Alsace. Usually served with lettuce, sometimes with smoked salmon.
-Cuisine=french
+[R_Salmon_Fried_Rice_by_adelia]
+Name=Salmon Fried Rice
+Author=adelia
+Description=A simple dish to throw together especially when you have leftover cooked rice and leftover 
baked/grilled salmon. \nWhat if you want to make Salmon Fried Rice now and don't have leftover rice and 
salmon? Easy; cook the rice and let it cool completely (uncovered for 15 minutes immediately after rice is 
just cooked, and then cover until you're ready to cook). Use frozen salmon fillets, but make sure to thaw 
sufficiently.\nIn this recipe, I'll show you how to do it.
+Cuisine=Asian
 Season=
 Category=entree
-PrepTime=15 to 30 minutes
-CookTime=15 to 30 minutes
-Ingredients=7          Potato  \n3     tbsp    Flour   \n3             Onion   \n1             Egg     \n1   
          Parsley \n1             Oil     
-Instructions=[image:1]Peel and grate the potatoes. Peel and slice the onions. Mix with the rest of the 
ingredients in a large bowl.\n\nPut a frying pan on the hob at medium heat with a bit of 
oil.\n\n[image:2]Form thin patties in the pan and brown them on both sides.\n\n[image:0]Serve hot. Can be 
kept in a fridge and reheated in a micro-wave oven.
-Notes=
-Serves=4
-Diets=24
-Images=images/grumbeerekiechle_3.JPG;images/grumbeerekiechle_1.JPG;images/grumbeerekiechle_2.JPG;
-Created=2017-1-26 15:52:35
-Modified=2017-2-10 17:30:10
+PrepTime=30 to 45 minutes
+CookTime=Less than 15 minutes
+Ingredients=6  oz      Salmon  \n1             Salt    \n1             Olive oil       \n600   g       Rice, 
cooked    \n3             Garlic  \n2     tsp     Chili powder    \n2     stalks  Spring onion    \n1         
    Sesame oil      
+Instructions=[image:0]Preheat the oven to [temperature:200C] and line a baking dish with aluminium foil. 
Rinse the salmon and pat dry. Drizzle a bit of olive oil and sprinkle salt on both sides of salmon. Bake in 
the oven for 15-20 minutes, until the flesh is cooked through. Alternatively, you can grill or pan-fry the 
salmon.\n\n[image:1]Allow the salmon to cool, flake the flesh and set aside.\n\n[image:2]Peel and crush the 
garlic. Finely chop the spring onions.\n\n[image:3]Heat the sesame oil in a wok, or skillet, and when hot, 
add the spring onions and garlic. Toss for about 1 minute.\n\n[image:4]Add the chili powder and toss for 
about 1 minute.\n\n[image:5]Add a couple tablespoons of water to loosen up the mixture, then stir to 
mix.\n\n[image:6]Add the rice and break the chunk of rice so the rice fry out and mix well 
together.\n\n[image:7]Add the fish and toss the rice again.\n\nAdd the fish sauce to taste. Fish sauce has a 
strong smell; if you don't fancy it, you can sub
 stitute it with soy sauce. Mix well to incorporate all the flavours.\n\n[image:8]Serve immediately with 
sunny-side up eggs, and garnish with spring onions.
+Serves=3
+Spiciness=0
+Diets=0
+DefaultImage=0
+Images=images/salmonrice1.jpg;images/salmonrice2.jpg;images/salmonrice3.jpg;images/salmonrice4.jpg;images/salmonrice5.jpg;images/salmonrice6.jpg;images/salmonrice7.jpg;images/salmonrice8.jpg;images/salmonrice9.jpg;
+Created=2017-2-23 20:54:53
+Modified=2017-2-25 3:44:4
 
 [R_Savoury_cakes_by_afranke]
 Name=Savoury cakes
@@ -206,12 +334,33 @@ PrepTime=Less than 15 minutes
 CookTime=30 to 45 minutes
 Ingredients=100        g       Lardons Cake aux lardons\n50    g       Green olive     Cake aux lardons\n150 
  g       grated French emmental  Cake aux lardons\n1     tsp     Thyme   Cake aux lardons\n200   g       
Flour   Batter\n1               sachet levure   Batter\n4               Egg     Batter\n125     g       
Butter  Batter\n150     g       Tuna fish       Cake au thon et à la tomate\n2          Tomato  Cake au thon 
et à la tomate\n150        g       Goat cheese     Cake chèvre-épinards\n300       g       Spinach Cake 
chèvre-épinards\n100       g       Chorizo Cake noix-chorizo\n80   g       Nut     Cake noix-chorizo\n150  g  
     grated French emmental  Cake noix-chorizo\n100  g       Ham     Cake jambon-champignons\n100    g       
Button mushroom Cake jambon-champignons\n150    g       grated French emmental  Cake jambon-champignons
 Instructions=Prepare the batter: melt butter in a large bowl, then mix with the eggs, flour and yeast in a 
bowl.\n\nAdd the ingredients matching the variation you chose, preferably sliced or diced to turn them into 
small bits, and mix again. Try coming up with your own variations!\n\nPour the batter in a loaf 
tin.\n\n[timer:00:40:00]Put in the oven at [temperature:180C] for 40 minutes.\n\n[image:1]Serve cold, cut in 
slices or cubes that people will get with a toothpick.
-Notes=
 Serves=6
+Spiciness=0
 Diets=0
+DefaultImage=0
 Images=images/cake_aux_lardons.jpg;images/cake_aux_lardons2.jpg;
 Created=2017-1-15 16:12:39
-Modified=2017-2-10 17:32:33
+Modified=2017-2-25 3:44:4
+
+[R_Spanish_Omelet_by_adria]
+Name=Spanish Omelet
+Author=adria
+Description=Traditional Spanish Omelet, also known as "Tortilla de Patata"
+Cuisine=mediterranean
+Season=
+Category=entree
+PrepTime=45 minutes to an hour
+CookTime=30 to 45 minutes
+Ingredients=6          Egg     \n300   g       Potato  \n200   ml      Oil     \n100   g       Onion   \n1   
  tbsp    Salt    
+Instructions=[image:0]Put a bit of oil in a pan and cover the surface with sliced 
onions.\n\n[image:3]Meanwhile, peel the potatoes and cut them in small pieces.\n\n[image:2]Once the onions 
start to take colour, put the potatoes into the pan and add some salt.\n\n[image:1]Cover the pan and stir the 
contents from time to time, until potatoes are well cooked.\n\n[image:7]Put the eggs in a big bowl and add 
some salt\n\n[image:6]Whip the eggs.\n\n[image:5]Put the contents of the pan in the bowl and mix it 
well.\n\n[image:4]Add some oil to the pan and put the whole mix back into the pan.\n\n[image:8]Once the lower 
side is cooked, with the help of a plate, turn the omelet.\nRepeat the process until it is well cooked.
+Serves=6
+Spiciness=0
+Diets=19
+DefaultImage=0
+Images=images/spanish_omelet1.jpg;images/spanish_omelet2.jpg;images/spanish_omelet3.jpg;images/spanish_omelet4.jpg;images/spanish_omelet5.jpg;images/spanish_omelet6.jpg;images/spanish_omelet7.jpg;images/spanish_omelet8.jpg;images/spanish_omelet9.jpg;
+Created=2017-1-31 17:18:10
+Modified=2017-2-25 3:44:4
+
 [R_Tagliatelle_alla_Romana_by_aday]
 Name=Tagliatelle alla Romana
 Author=aday
@@ -229,26 +378,26 @@ Diets=18
 DefaultImage=0
 Images=images/tagliatelle1.jpg;images/tagliatelle2.jpg;images/tagliatelle3.jpg;images/tagliatelle4.jpg;
 Created=2017-2-9 22:47:6
-Modified=2017-2-9 23:40:38
+Modified=2017-2-25 3:44:4
 
-[R_Non-knead_buns_by_tigert]
-Name=Non-knead buns
-Author=tigert
-Description=Very quick fresh bread for breakfast with 5 minutes of work.
-Cuisine=
+[R_Tofu__Egg__Scramble_by_halfline]
+Name=Tofu ‘Egg’ Scramble
+Author=halfline
+Description=This vegan breakfast staple is perfect on a lazy saturday morning.
+Cuisine=american
 Season=
-Category=cake
+Category=breakfast
 PrepTime=Less than 15 minutes
-CookTime=15 minutes
-Ingredients=4  dl      cold water      \n8     dl      wheat flour     \n1     tsp     Salt    \n½     tsp   
  dry yeast       
-Instructions=[image:1]Preparation: Mix together all of the ingredients in a large bowl into a thick 
porridge-like dough. Do not knead the dough, just mix it together. \n\nCover and leave to rise in room 
temperature for 8-12 hours. This can be done for example the previous night so you can bake them in the 
morning.\n\nBaking: Heat your oven to [temperature:250C].\n\n[image:3]The dough will be more than double in 
size and full of bubbles and very sticky. Pour a generous amount of flour on your baking surface so it 
doesn't stick, and pour the dough over it.\n\n[image:4]Form the dough into a thick snake, about the diameter 
of your arm and cut bun-sized pieces with scissors onto the baking sheet.\n\n[timer:00:15:00]Bake until nice 
and brown, this will take approximately 15 minutes.\n\n[image:5]You can substitute half of the wheat flour 
with oats, seeds or different kind of flour if you want variety.\n\n[image:0]Enjoy!
+CookTime=Less than 15 minutes
+Ingredients=1  pkg     mori-nu organic silken tofu (firm)      \n1             medium Onion    \n1     pkg   
  mixed frozen bell peppers       \n1     tbsp    Soy sauce (tamari)      \n2     tbsp    Nutritional yeast   
    \n1     tsp     Garlic powder   \n1     tsp     Onion powder    \n1     tsp     Dry or fresh cilantro   
\n1/2   tsp     Turmeric ground \n1/2   tbsp    Earth Balance vegan buttery stick       
+Instructions=[image:0]Chop the onion. Open up the tofu package and slice it up, then crumble with your 
hands.\n\n[timer:00:03:00]Sautee the onion, tofu, and peppers for 3-5 minutes using the vegan 
butter.\n\n[timer:00:05:00]Turn heat down to medium and add the rest of the ingredients – cook for 5-7 
minutes more.
 Serves=4
-Spiciness=15
-Diets=30
+Spiciness=0
+Diets=4
 DefaultImage=0
-Images=images/non_knead_buns.png;images/non_knead_buns1.jpg;images/non_knead_buns2.jpg;images/non_knead_buns3.jpg;images/non_knead_buns4.jpg;images/non_knead_buns5.jpg;
-Created=2017-1-27 15:18:43
-Modified=2017-1-28 12:8:57
+Images=images/tofuscramble.jpg;
+Created=2016-12-6 15:6:8
+Modified=2017-2-25 3:44:4
 
 [R_Traditional_South_Indian_Tomato_Chicken_Curry_Fast_Version_by_erusan]
 Name=Traditional South Indian Tomato Chicken Curry, Fast Version
@@ -259,106 +408,34 @@ Season=
 Category=entree
 PrepTime=Less than 15 minutes
 CookTime=15 to 30 minutes
-Ingredients=1\ttbsp\tMustard seeds\t\n1\ttbsp\tGarlic powder\t\n2\ttsp\tTumeric 
ground\t\n1/2\ttbsp\tCoriander\t\n1/2\ttsp\tCumin\t\n1/2\ttsp\tGinger 
ground\t\n1/4\ttsp\tCinnamon\t\n1\ttsp\tSalt\t\n1\ttsp\tPepper\t\n3\ttbsp\tOlive oil, 
extra-virgin\t\n5\t\tChicken breasts, large\t\n1\t\tOnion, large\t\n2\t\tTomatoes, medium\t\n2\tcup\tRice\t
+Ingredients=1  tbsp    Mustard seeds   \n1     tbsp    Garlic powder   \n2     tsp     Tumeric ground  \n1/2 
  tbsp    Coriander       \n1/2   tsp     Cumin   \n1/2   tsp     Ginger ground   \n1/4   tsp     Cinnamon    
    \n1     tsp     Salt    \n1     tsp     Pepper  \n3     tbsp    Olive oil, extra-virgin \n5             
Chicken breasts, large  \n1             Onion, large    \n2             Tomatoes, medium        \n2     cup   
  Rice    
 Instructions=Preparation:\nCube 5 large chicken breasts (about 4 cups) into 1-1.5 inch cubes\nThinly slice 1 
large onion, chopping the final quarter of the onion\nChop 2 medium tomatoes into large 
chunks\n\nCooking:\nIn a large pot, heat 1 tbsp olive oil at medium/medium-high heat. Once oil is hot, add 
mustard seeds and fry until they pop (cover the pot to prevent splashing). Too much heat will burn the 
seeds.\n\nOnce seeds have popped, turn down the heat to medium and add thinly sliced onion. Cover to retain 
moisture. Cook until translucent, stirring frequently. Add small amounts of water as necessary.\n\nWhile 
onions are cooking, blend remaining chopped onion and tomatoes to create a puree. Add water if 
necessary.\n\nOnce onions are translucent, increase heat to medium-high and immediately add all spices. Toast 
for 30 seconds until aromatic.\n\nAdd the rest of the olive oil (2 more tbsp) and tomato and onion puree from 
blender. Cook until raw smell of onions and tomatoes i
 s going — up to 5 minutes.\n\nTurn down heat to medium. Add chopped chicken breast, cover, and allow to 
slowly cook. Add small amounts of water as necessary to achieve desired sauce consistency. (Chicken will 
release its own fat and water into the sauce, so wait a few minutes before adding extra.)\n\nCan be served 
immediately or left to marinate in curry sauce, then reheated. Serve with rice or chapati/heated flour 
tortilla.\n\nTo make a more full-flavored curry, try adding garam masala (ground cardamom, cloves, fennel 
seeds, and nutmeg), along with fresh curry leaves.
-Notes=
 Serves=5
+Spiciness=0
 Diets=19
+DefaultImage=0
 Images=images/chickencurry.jpg;
 Created=2017-1-20 2:6:45
-Modified=2017-1-20 2:10:26
-
-[R_Rosemary_Scalloped_Potatoes_by_erusan]
-Name=Rosemary Scalloped Potatoes
-Author=erusan
-Description=A holiday twist on a classic American comfort food dish. Easy to make and sure to please.
-Cuisine=american
-Season=thanksgiving
-Category=side
-PrepTime=15 to 30 minutes
-CookTime=More than an hour
-Ingredients=5\t\tPotato\t\n1\t\tOnion\t\n1\toz\tCream cheese\t\n1\tcup\tHalf and half\t\n1\tcup\tParmesan 
cheese, grated\t\n2\ttbsp\tFresh rosemary\t\n3\t\tGreen 
onions\t\n1/2\ttbsp\tSalt\t\n1/2\ttsp\tPepper\t\n1/2\ttsp\tGarlic\t\n8\ttbsp\tButter\t
-Instructions=Substitutions and conversions:\n5 potatoes = 5 cans sliced potatoes\n1 stick butter = 8 Tbsp 
butter\n4 cloves garlic = 1/2 tsp powdered garlic\n8 oz cream cheese = 1 pouch\n1 cup half and half = one 
small carton\n1 cup grated parmesan = 1 small bag\n\nPreheat oven to [temperature:350F].\n\nButter a 13x9 
baking dish.\n\nInto buttered baking dish:\n- Add 5 thinly sliced (use a mandoline) russet potatoes, or 5 
cans rinsed pre-sliced potatoes.\n- Salt and pepper potatoes (more will be added to creamy mixture later), 
stir lightly to separate slices.\n\nIn a frying pan on medium to medium-low heat:\n- Melt 1 stick of 
butter.\n- Add 1 chopped onion, garlic. Saute until translucent (about 5 minutes).\n- Add 8 oz cream cheese 
(quartered to help it melt faster).\n- When cream cheese is melted, add 1 cup half and half.\n- Add salt and 
pepper to taste. (Don't be afraid to use more salt than you expect — it's a large dish, and potatoes need 
flavoring.) Recommend 1/2 Tbsp s
 alt and 1/2 tsp pepper.\n- Add finely chopped fresh rosemary and chopped green onions.\n- Add 1/2 cup grated 
parmesan and melt into mixture.\n\nTo bake:\n- Pour mixture over potatoes, stirring a bit to help the sauce 
cover everywhere. If using canned potatoes, be sure to separate the slices which are otherwise stuck together 
and prevent the mixture from seeping in.\n- Spread remaining cheese over top to provide a nice texture and 
cheese flavoring.\n- Bake for 1 to 1 1/2 hours, until liquid is bubbling and top cheese is browning.\n\nNote: 
Don't be afraid to use extra parmesan cheese and cream (half and half). This recipe makes just enough sauce, 
but extra creaminess never hurts, especially if you're using canned sliced potatoes. Garlic can be increased 
to taste, but be careful not to let the garlic overtake the rosemary.
-Notes=
-Serves=8
-Diets=11
-Images=images/rosemary-potatos1.jpg;images/rosemary-potatos2.jpg;
-Created=2017-1-20 3:53:19
-Modified=2017-1-20 3:59:49
-
-[R_Classic_Chicken_Noodle_Soup_by_link]
-Name=Classic Chicken Noodle Soup
-Author=link
-Description=A simple take on a typical American meal.
-Cuisine=american
-Season=
-Category=entree
-PrepTime=Less than 15 minutes
-CookTime=More than an hour
-Ingredients=1\t\twhole chicken\t\n4\tstalks\tcelery\t\n6\t\tCarrot\t\n32\tfl. oz.\tchicken 
stock\t\n1\t\tOnion\t\n1\tbunch\tthyme\t\n1\tbunch\tsage\t\n1\t\tParsley\t\n6\t\tEgg\t
-Instructions=If you haven't butchered the chicken, do so. Depending on how meaty you want the soup, you can 
use more or less of the butchered parts (I recommend the dark leg meat for the soup). Use the remaining parts 
for another dish.\n\nWash the celery, carrots and herbs. Slice the carrots and celery. Coarsely chop the 
onion. Prepare the herbs using kitchen twine in a bouquet garni.\n\n[timer:02:00:00]In a large pot, add the 
chicken, the stock, 2 carrots, 1 stalk of celery, the onion and the bouquet garni. Fill the pot with water to 
cover the chicken. Bring to a boil and simmer for at least 2 hours.\n\nUsing a cheese cloth strainer, strain 
the soup into another pot. Remove meat from the bones, gather any loose chicken and add it to the strained 
soup. Discard the bones and cooked vegetables.\n\nAdd the remaining carrots and celery to the soup. Bring to 
a boil and simmer for at least one hour. Season with salt and pepper to taste.\n\n[timer:00:10:00]Add noodles 
and simmer fo
 r about 10 minutes, until the noodles are done.
-Notes=
-Serves=4
-Diets=16
-Images=images/chickensoup.jpg;
-Created=2017-1-2 19:50:29
-Modified=2017-1-20 4:29:3
+Modified=2017-2-25 3:44:4
 
-[R_Pizzaburger_by_erusan]
-Name=Pizzaburger
-Author=erusan
-Description=Tomato dough with hamburger and cheese topping
-Cuisine=american
+[R_White_fish_for_people_who_dont_like_fish__by_fyksen]
+Name=White fish for people who dont like fish.
+Author=fyksen
+Description=It is a fantastic dish for those of us that dont love fish, but know we have to eat it to stay 
healthy.\n\nThe key to get this dish good is to have high temperature on the stove when first frying the 
fish. Then turn it down after the initial fry.
+Cuisine=mediterranean
 Season=winter
 Category=entree
-PrepTime=15 to 30 minutes
-CookTime=15 to 30 minutes
-Ingredients=1\tpkg\tYeast\t\n2\tcup\tTomato sauce\t\n1\ttbsp\tVegetable 
oil\t\n1/2\ttsp\tSalt\t\n1\ttbsp\tSugar\t\n3\ttsp\tChili powder\t\n2 1/2\tcup\tFlour\t\n1\tlb\tGround 
beef\t\n1\t\tOnion\t\n1\tlb\tCheese slices\t
-Instructions=Dissolve yeast in warm water. Let stand for 2 minutes.\n\nAdd 1/2 cup tomato sauce, oil, salt, 
1 tsp chili powder, and sugar. Mix well.\n\nGradually stir in flour. Dough will become sticky.\nOptional: Let 
rise covered in a warm place for about an hour.\n\nBrown diced onion and hamburger in frying pan.\n\nAdd 
remaining 1 1/2 cups tomato sauce, salt, pepper, and 2 tsp chili powder.\n\nRemove from heat.\nSpread dough 
on greased cookie sheet (will be somewhat springy and pull back as it is spread out).\n\nTop with hamburger 
mixture and cover with cheese slices.\n\n[timer:00:20:00]Bake at [temperature:400F] for 20 to 30 minutes 
until dough is baked.
-Serves=5
-Spiciness=0
-Diets=2
-Images=images/pizzaburger.jpg
-Created=2017-1-19 21:39:10
-Modified=2017-1-19 21:39:10
-
-[R_Pineapple_Upside_Down_Cake_with_Hot_Buttered_Rum_Sauce_by_aday]
-Name=Pineapple Upside Down Cake with Hot Buttered Rum Sauce
-Author=aday
-Description=This is a delicious, boozy update on a classic cake. The combination of rum and pineapple gives 
it a distinctively Caribbean flavour.
-Cuisine=
-Season=
-Category=cake
-PrepTime=15 to 30 minutes
-CookTime=30 to 45 minutes
-Ingredients=2\ttbsp\tUnsalted butter\tSauce\n120\tml\tDark Jamaican rum\tSauce\n100\tg\tLight muscovado 
sugar\tSauce\n120\tml\tDouble cream\tSauce\n125\tg\tGolden caster sugar\tCake\n150\tg\tPlain 
flour\tCake\n2\ttsp\tBaking powder\tCake\n1\ttsp\tVanilla Extract\tCake\n3\ttbsp\tDark Jamaican 
rum\tCake\n1\t\tLemon\tCake\n2\t\tLarge eggs\tCake\n75\tml\tSemi-skimmed milk\tCake\n430\tg\tTinned pineapple 
rings\tCake\n50\tg\tUnsalted butter\tCake
-Instructions=Preheat the oven to [temperature:175C] (gas mark 4).\n\nGrease a round 20 cm cake tin.\n\nLine 
the bottom of the tin with as many whole pineapple rings as will fit. Cut the remaining rings in half and use 
them to line the sides of the tin.\n\nCrack the eggs into a bowl and add the caster sugar. Whisk until pale 
and light (an electric whisk is good for this, but not essential).\n\nIn a different bowl, combine the flour 
and baking powder, and then sift into the egg and sugar mixture, mixing as you go.\n\nMelt the butter and 
combine with the milk, rum and vanilla extract. Zest half the lemon and add.\n\nMix the wet mixture into the 
rest of the ingredients.\n\n[timer:00:40:00]Poor the cake mixture into the cake tin and bake for around 40 
minutes, until the top is light brown and an inserted skewer comes out clean.\n\n[timer:00:05:00]Leave the 
cake to cool for 5 minutes, then turn out on to a rack to cool completely.\n\nWhen it's time to eat, make the 
sauce: combine 
 the muscovado sugar and cream in a saucepan and heat until the sugar has dissolved. Add the rum and simmer 
until it has thickened a little, then add the butter and let it melt into the sauce.\n\nPour the hot sauce 
over the cake and serve.
-Notes=
-Serves=6
-Diets=8
-Images=images/pineapple_upside_down.jpg;
-Created=2017-1-16 13:45:25
-Modified=2017-1-18 10:11:35
-
-[R_Pan_pizza_by_fyksen]
-Name=Pan pizza
-Author=fyksen
-Description=Pizza is an all-time favorite.
-Cuisine=american
-Season=
-Category=pizza
-PrepTime=More than an hour
-CookTime=15 to 30 minutes
-Ingredients=200        g       Flour   Dough\n2        g       Yeast   Dough\n135      g       Water   
Dough\n4        g       Olive oil, extra-virgin Dough\n100      g       Pizza sauce     Toppings\n200   g     
  Cheese  Toppings\n200   g       Peperoni        Toppings
-Instructions=Put the flour, yeast, water and olive oil in a bowl and stir it up with your hands or a spoon 
until there's no dry flour left, and let it be.\n\nCover the bowl tightly in plastic wrap and let it sit at 
room temperature overnight. \n\nThe next day it should have rosen quite a bit. Dump it all out onto a floured 
surface, then divide it into balls.\n\nSpread olive oil in a 10-inch cast iron skillet or round cake pan and 
place a dough ball in the middle.\n\nRub the dough ball around and flip it a couple times until it is 
completely coated in oil and the oil completely coats the bottom and sides of the pan. Cover in plastic, and 
let it sit for another couple of hours without touching it.\n\nThe dough should have spread on it own (takes 
about 2 hours). Lift the sides of the dough to let big air bubbles out.\n\nPut in the oven at 
[temperature:280C]. (or as hot as your oven goes) for about 15 minutes. Peek underneath and if your pizza is 
a little pale, you can finish on
  the stovetop directly over medium heat until it is as dark and crisp as you like it.
-Notes=
-Serves=4
+PrepTime=Less than 15 minutes
+CookTime=45 minutes to an hour
+Ingredients=400        g       white fish      \n5     g       thyme   \n5     g       rosemary        \n5   
  g       Oil     \n15    g       Butter  \n5     g       Garlic  
+Instructions=Set the stove to high (8/10), then put a good amount of oil in it. Any type of oil will 
do.\n\nRemove bone and skin from the fish (if any), and add salt and pepper. Give the stove some minutes to 
get really hot. Then put the fish in. 2-3 min on each side.\n\nTurn the temperature down to low (3/10). Add 
two spoons of butter, some thyme, rosemary and garlic. When the butter have melted, use a spoon to poor the 
melted butter and spice mix over the fish fillet.\n\nAfter about 5 minutes your fish will be done. You can 
serve it with potatoes, rice, or noodles. Everything works.
+Serves=2
 Spiciness=0
-Diets=2
-Images=images/pan_pizza1.png;images/pan_pizza2.png;images/pan_pizza3.png;
-Created=2016-12-19 13:42:15
-Modified=2016-12-19 13:42:15
-
+Diets=11
+DefaultImage=0
+Images=images/whitefish1.jpg;images/whitefish2.jpg;images/whitefish3.jpg;images/whitefish4.jpg;
+Created=2017-1-23 20:27:0
+Modified=2017-2-25 3:44:4
 
 [R_Wholesome_Crackers_by_bastian]
 Name=Wholesome Crackers
@@ -371,101 +448,48 @@ PrepTime=Less than 15 minutes
 CookTime=15 to 30 minutes
 Ingredients=3 1/2      dl      Flour   \n1     dl      Oatmeal \n1     dl      Linseeds        \n1     dl    
  Sunflower seeds \n1     dl      Pumpkin seeds   \n1     tsp     Baking powder   \n2     tsp     Salt    \n1 
1/2 dl      Water   \n1/2   dl      Oil     
 Instructions=Turn on the oven at [temperature:200C]. Mix all dry ingredients (seeds, flour, oatmeal, baking 
powder and salt) together. Mix oil. Then add water gradually while mixing until the dough is firm and pasty. 
If you add too much water, the dough will end up sticking too much to the baking paper.\n\nCut a sheet of 
baking paper at the size of a baking tray and place the dough on it. Cut another sheet of baking paper and 
put on top. Use a rolling pin on top of the second baking sheet to flatten the dough. Make the dough as thing 
as possible. Afterwards, take off the second sheet. Bring forth a knife and cut creases from horizontally and 
vertically to form squares (see example on the picture). Optionally decorate with extra seeds on top before 
inserting into the preheated oven.\nWait for the crackers to become crisp, this takes around 17 minutes. You 
can check if they are done by touching the crackers or by pulling up a bit in the baking sheet and see if the 
crackers in 
 the middle still bends.  The crackers take on a yellow golden color when they are done.\n\nTake out the 
crackers and leave them on the kitchen table to cool down for a few minutes.
-Notes=
 Serves=4
+Spiciness=0
 Diets=30
+DefaultImage=0
 Images=images/wholesale-crackers.jpg;
 Created=2016-12-12 20:48:27
-Modified=2016-12-12 20:48:27
+Modified=2017-2-25 3:44:4
 
-[R_Tofu__Egg__Scramble_by_halfline]
-Name=Tofu ‘Egg’ Scramble
-Author=halfline
-Description=This vegan breakfast staple is perfect on a lazy saturday morning.
-Cuisine=american
-Season=
-Category=breakfast
-PrepTime=Less than 15 minutes
-CookTime=Less than 15 minutes
-Ingredients=1  pkg     mori-nu organic silken tofu (firm)      \n1             medium Onion    \n1     pkg   
  mixed frozen bell peppers       \n1     tbsp    Soy sauce (tamari)      \n2     tbsp    Nutritional yeast   
    \n1     tsp     Garlic powder   \n1     tsp     Onion powder    \n1     tsp     Dry or fresh cilantro   
\n1/2   tsp     Turmeric ground \n1/2   tbsp    Earth Balance vegan buttery stick       
-Instructions=[image:0]Chop the onion. Open up the tofu package and slice it up, then crumble with your 
hands.\n\n[timer:00:03:00]Sautee the onion, tofu, and peppers for 3-5 minutes using the vegan 
butter.\n\n[timer:00:05:00]Turn heat down to medium and add the rest of the ingredients – cook for 5-7 
minutes more.
-Notes=
-Serves=4
-Diets=4
-Images=images/tofuscramble.jpg;
-Created=2016-12-6 15:6:8
-Modified=2016-12-6 15:34:8
-
-[R_Donauwellen_by_mclasen]
-Name=Donauwellen
-Author=mclasen
-Description=Donauwellen is a popular German cake with chocolate, vanilla cream and cherries. The name is due 
to the fact that the dough typically forms a wavy pattern.
-Cuisine=German
+[TESTcoffee_and_chocolate2]
+Name=Coffee & chocolate
+Author=TESTelvin
+Description=TEST DATA
+Cuisine=turkish
 Season=
-Category=cake
-PrepTime=20 minutes
-CookTime=40 minutes
-Ingredients=250        g       Butter  Dough\n350      g       Flour   Dough\n6                Egg     
Dough\n200      g       Sugar   Dough\n1        pkg     Vanilla sugar   Dough\n½        pkg     Baking powder 
  Dough\n2        tbsp    Cocoa powder    Dough\n2        glass   Cherries, pitted        Dough\n¾        l   
    Milk    Toppings\n250   g       Butter  Toppings\n3     tbsp    Sugar   Toppings\n2     pkg     Vanilla 
pudding Toppings\n2     pkg     Chocolate frosting      Toppings
-Instructions=[image:1]Mix the butter until it is creamy. Add sugar and egg.\n\n[image:2]Mix the flour with 
the baking powder and mix it in. Separate a third of the dough and add the cocoa powder to 
it.\n\n[image:4]Spread the light dough on a buttered baking sheet. Put the dark dough on top.\n\n[image:4]Use 
a fork to make a wavy pattern.\n\n[image:6]Spread the dried cherries on top of the 
dough.\n\n[timer:00:30:00]Bake for 30 minutes at [temperature:200C].\n\n[image:7]Use the milk, sugar and 
pudding to cook vanilla pudding and let it cool down while stirring it frequently. Slowly add spoonfuls of 
the butter, which should be at room temperature.\n\n[image:8]Spread the butter cream on the cooled 
cake.\n\n[image:9]Melt the chocolate frosting in a hot water bath and sprinkle it on top.
-Serves=10
-Spiciness=15
-Diets=10
-Images=images/donauwellen_final.jpg;images/donauwellen0.jpg;images/donauwellen1.jpg;images/donauwellen2.jpg;images/donauwellen3.jpg;images/donauwellen4.jpg;images/donauwellen5.jpg;images/donauwellen6.jpg;images/donauwellen7.jpg;images/donauwellen8.jpg;
-Created=2017-1-2 16:56:44
-Modified=2017-1-2 17:6:1
-
-[R_Gingered_Carrot_Soup_by_mwleeds]
-Name=Gingered Carrot Soup
-Author=mwleeds
-Description=A nutritious vegan soup that can be made relatively quickly
-Cuisine=
-Season=winter
-Category=entree
-PrepTime=Less than 15 minutes
-CookTime=15 to 30 minutes
-Ingredients=2  lb      Carrot  \n4     cup     Water   \n1     tbsp    Olive oil, extra-virgin \n1 ½   cup   
  Onion   \n2     tsp     Garlic  \n2     tbsp    Ginger, freshly grated  \n1     tsp     Salt    \n¼     tsp 
    Cumin   \n¼     tsp     Ground fennel   \n¼     tsp     Cinnamon        \n3     tbsp    Lemon juice     
\n1     cup     Cashews, lightly toasted        
-Instructions=Place carrots in large saucepan with water, cover, bring to a boil. Lower heat, simmer until 
very tender (10-15 minutes). While carrots are cooking, saute in olive oil all the onions, 5 minutes, then 
add garlic, ginger, salt, and spices. When all is well mingled, stir in lemon juice. Use food processor or 
blender to puree everything together (including all the toasted cashews). If you like a more textured soup, 
only half puree.\n\nGarnish with parsley, chives, mint or scallions if you want. Top with cayenne pepper if 
you want a spicier soup. You can also add any leftover grains like rice, barley, couscous, etc. at the last 
minute.\n\nThis is my Aunt Wendy's recipe.
-Notes=
-Serves=4
-Diets=28
-Images=images/gingered_carrot_soup.jpg;
-Created=2017-1-22 20:52:9
-Modified=2017-1-30 10:49:32
-
-#
-# Below here is test data that should be discarded as we gain more contributions
-#
+Category=dessert
+PrepTime=
+CookTime=
+Ingredients=1          Amaretti        
+Instructions=TEST DATA
+Serves=1
+Spiciness=0
+Diets=9
+DefaultImage=0
+Images=images/coffee.jpg;
+Created=2016-11-13 23:2:21
+Modified=2017-2-25 3:44:4
 
 [TESTpesto]
 Name=Pesto
 Author=TESTmclasen
 Description=TEST DATA
 Cuisine=italian
+Season=
 Category=entree
 PrepTime=15 to 30 minutes
 CookTime=30 to 45 minutes
-Ingredients=1\tbushel\tBasil\t\n2\tcloves\tGarlic\t\n200\tg\tPine nuts\t\n200\tml\tOil\t
+Ingredients=1  bushel  Basil   \n2     cloves  Garlic  \n200   g       Pine nuts       \n200   ml      Oil   
  
 Instructions=TEST DATA
-Notes=
 Serves=4
+Spiciness=0
 Diets=0
+DefaultImage=0
 Images=images/pesto.jpg;ingredients/Apple.png;
 Created=2010-10-10 10:10:10
-Modified=2016-11-25 18:49:0
-
-[TESTcoffee_and_chocolate2]
-Name=Coffee & chocolate
-Author=TESTelvin
-Description=TEST DATA
-Cuisine=turkish
-Category=dessert
-PrepTime=
-CookTime=
-Ingredients=1\t\tAmaretti\t
-Instructions=TEST DATA
-Notes=
-Serves=1
-Diets=9
-Images=images/coffee.jpg;
-Created=2016-11-13 23:2:21
-Modified=2016-11-25 14:29:2
+Modified=2017-2-25 3:44:4


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